Relaxation Massage

 

Relaxation Massage also know as Swedish Massage is what most people think about when they think of massage. Generally, the basic massage strokes such as gliding, kneading, compression, rocking and friction are used for a relaxing massage.  Joint movement and stretching techniques may be included.

 

Benefits of Relaxation Massage

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    Stress relief

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    Improved sleep

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    Decrease pain

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    Increase joint movement

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    Reduce anxiety and depression