Sports massage

Can Sports Massage Help You Be a Better Runner?

Rob Kelly Sports Massage

Can sports massage help you be a better runner? The answer most likely would be yes. Sports massage isn’t for everybody, but most people can at least enjoy the benefits of a relaxing massage. Massage therapy has been helping athletes for thousands of years. The ancient Greeks used massage for their athletes before and after exercise. Many professional sports teams …

Lymph drainage

What is Lymphatic Drainage?

Rob Kelly Lymph Drainage

Lymphatic drainage, also known as lymphatic massage, manual lymph drainage or lymph drainage therapy is a gentle manual technique that can aid to increase fluid movement in the body. This technique can aid in general healing, reduce edemas and improve health. Therapists trained in this technique can feel the rhythm, direction and flow of the lymphatic fluid.  The ability to …