Sports Massage

 

Sports Massage is a type of massage that can help all types of athletes from professional to weekend warriors. This type of massage can decrease recovery time, and to help an athlete rehabilitate from an injury. Sports Massage uses a combination of techniques such as fascial mobilization, stretching techniques or compression focused on a particular muscle group of the body to increase freedom of movement and efficiency.


Benefits of Sport Massage

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    Reduce muscle tension

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    Increase joint mobility

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    Aid in recovery

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    May help to reduce injuries

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    Decrease delayed onset muscle soreness