Relaxation Massage
Relaxation Massage also know as Swedish Massage is what most people think about when they think of massage. Generally, the basic massage strokes such as gliding, kneading, compression, rocking and friction are used for a relaxing massage. Joint movement and stretching techniques may be included.
Benefits of Relaxation Massage
Stress relief
Improved sleep
Decrease pain
Increase joint movement
Reduce anxiety and depression